Sprouted Moong Kanji (Porridge)

This Kanji (Porridge) is made with sprouted Moong, Parboiled Rice, Ragi Flour and milk.

Sprouted Moong Kanji (Porridge)

Recipe by S Kamala
0.0 from 0 votes
Course: BreakfastCuisine: IndianDifficulty: Easy


Prep time


Cooking time



This Kanji (Porridge) is made with sprouted Moong, Parboiled Rice, Ragi Flour and milk.


  • Sprouted Moong – 2 tablespoons

  • Parboiled Rice – 2 tablespoons

  • Ragi Flour – 1 teaspoon

  • Milk – 1 cup

  • Sugar – 2 teaspoons

  • Cardamom Powder – a pinch


  • In a kadai add the sprouted moong and dry fry till it is hot to touch.  Then remove the contents to another container.
  • In the same kadai add the parboiled rice and fry till it becomes light brown. Remove and cool it.
  • Put both the fried sprouted moong and rice in a mixie and grind it to a fine powder.
  • Add ragi flour to this and mix it thoroughly and keep aside.
  • Boil one cup of water and add the above flour slowly stirring continuously, keeping the stove on medium flame. Within few seconds it will become solid.
  • Reduce the heat to minimum and add boiled milk. Mix well and switch off the stove. Add sugar and cardamom powder, stir well and serve.


  • If you do not want it sweet, then cook the flour as above and cool it. Then add a cup of buttermilk, two pinches of salt and pepper powder and serve.
  • In both the ways, it is very filling and healthy porridge.


  1. Will def try this healthy recipe for my hubby..
    I have recently started blogging down a few recipes as well. Please visit the blog and let me know ur comments.. thank u..

  2. Sharmaine

    What is sprouted moong Kamala and how it’s look like. Kindly help me please.Thank you

  3. Is that OK without ragi power pl give any option

  4. hello madam hi i am the frequent visitor your cooking recipes r so easy and tasty and also inspired by your healthy recipes thanks

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