Karthigai Deepam is one of the oldest festivals celebrated by the Tamil people in the Tamil month of Karthigai. It has been referred to in many ancient works of Tamil literature that dates back to 2,000 or 2,500 BC.
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Sundakkai (Turkey Berry)
Sundakkai is also known as turkey berry. It is a small, round fruit. This fruit is commonly used in South Indian and Southeast Asian cuisine. The fruit is typically harvested when it is still green and unripe. It has a slightly bitter and tangy flavor. This flavor can add depth […]
Lentil Ball Sambar (Paruppu Urundai Kuzhambu)
Discover the flavors of South India with Paruppu Urundai Kuzhambu, a hearty dish of lentil balls cooked in tangy tamarind gravy. Add to your meal rotation for a satisfying and delicious experience.
Water Melon Juice
Method: Put the water melon cubes in a mixie and run for one to two seconds. Serve chilled. You can also add few drops of lemon juice and few Mint leaves for extra flavour.
Banana Stem (Vazhai Thandu)
Banana stem (Also called as “Vazhai Thandu” in Tamil) is rich in fiber content. It improves bowl movement and act as a good laxative. It helps eliminate and treat kidney stones and also removes toxins from the body. It cools the body and also very good for weight loss. Banana […]
Gooseberry (Nellikkai)
The Indian Gooseberry known as “Nellikkai” in Tamil and “Amla” in Hindi is reputed to have the highest content of vitamin C. It contains more Vitamin C than orange, lime, guava or sweet lime. About 100 gms of the edible fruit contains about 600 mg of Vitamin C. 8.75 mg […]
Mudakathan Keerai
Mudakathan Keerai in Tamil is known as Indravalli in Sanskrit. Its botanical name is Cardiospermum halicababum and belongs to the soapberry family.
Avaraikai (Broad Beans)
Broad beans, or Avaraikai, are nutritious, high in protein, fiber, vitamins A and C, potassium, and iron. They are tender, pale green, and can be cooked like French beans. Mochaikai, darker and resembling green peas, requires pod peeling. Avaraikkai is commonly used in various South Indian dishes, enhancing healthy diets.
Potato
Potatoes are a versatile and nutritious food source that provides essential vitamins and minerals. They are rich in carbohydrates and contain significant amounts of Vitamin A, C, B6, copper, potassium, and manganese. Potatoes offer health benefits, including blood pressure regulation and antioxidant properties. But their nutritional value diminishes when prepared […]
Chow Chow (Chayote)
The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]
Cluster Beans (Kothavarangkai)
Discover the health benefits of cluster beans, a fiber-rich vegetable that aids in digestion, lowers blood sugar, and cholesterol levels. Try these delicious recipes!