Others

Others

Corn

Maize, also known as Corn or Cholam in Tamil, is high in nutrients. It is a good source of several vitamins like folic acid, niacin, and vitamin C. It is high in fiber and helpful in kidney problems including renal dysfunction. It helps lower cholesterol levels and also reduces the […]

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Sundakkai (Turkey Berry)

Sundakkai is also known as turkey berry. It is a small, round fruit. This fruit is commonly used in South Indian and Southeast Asian cuisine. The fruit is typically harvested when it is still green and unripe. It has a slightly bitter and tangy flavor. This flavor can add depth […]

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Banana Stem (Vazhai Thandu)

Banana stem (Also called as “Vazhai Thandu” in Tamil) is rich in fiber content. It improves bowl movement and act as a good laxative. It helps eliminate and treat kidney stones and also removes toxins from the body. It cools the body and also very good for weight loss. Banana […]

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Gooseberry (Nellikkai)

The Indian Gooseberry known as “Nellikkai” in Tamil and “Amla” in Hindi is reputed to have the highest content of vitamin C. It contains more Vitamin C than orange, lime, guava or sweet lime. About 100 gms of the edible fruit contains about 600 mg of Vitamin C. 8.75 mg […]