South Indian Vegetarian Recipes, Kolams, Rangoli and more Since 2006
Broad beans, or Avaraikai, are nutritious, high in protein, fiber, vitamins A and C, potassium, and iron. They are tender, pale green, and can be cooked like French beans. Mochaikai, darker and resembling green peas, requires pod peeling. Avaraikkai is commonly used in various South Indian dishes, enhancing healthy diets.
Potatoes are a versatile and nutritious food source that provides essential vitamins and minerals. They are rich in carbohydrates and contain significant amounts of Vitamin A, C, B6, copper, potassium, and manganese. Potatoes offer health benefits, including blood pressure regulation and antioxidant properties. But their nutritional value diminishes when prepared […]
The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]
Discover the health benefits of cluster beans, a fiber-rich vegetable that aids in digestion, lowers blood sugar, and cholesterol levels. Try these delicious recipes!
In addition to its culinary uses, ginger is celebrated for its medicinal properties. List of ginger recipes.
Discover the refreshing benefits of a ginger lemon drink! This hydrating beverage is perfect for boosting your immune system and aiding digestion.
Jaggery is unrefined whole sugar. It is processed in a natural way and it is 100% chemical-free. Raw sugarcane juice is boiled and simmered till the water content is evaporated and reaches a semi solid stage. Then it is poured over small moulds or to a big tray and then […]
Discover the health benefits of Banana Flower (Vazhai Poo) and learn how to prepare it with this easy guide. Don’t miss out on this nutritious ingredient!
The bitter gourd has excellent medicinal values. It contains vitamin A, B1, B2, C and minerals like calcium, phosphorous, iron, copper and potassium. It helps purify blood tissue, enhances digestion, and stimulates the liver. The bitter gourd is used in the treatment of diabetes to lower blood sugar levels. Its […]
Learn how to make a delicious mango payasam with ripe, sweet mangoes. Experiment with different varieties for intense flavor! #mangopayasam #recipe