Holi, the festival of colours, is uniquely North Indian festival. Even though it is not much celebrated in South India, people live in South join with their friends and neighbours and enjoy this happy occasion. I posted SWEET SAMOSA and CURD VADAI for Purva’s Holi Hai Event I wish all readers […]
Others
Gooseberry (Nellikkai)
The Indian Gooseberry known as “Nellikkai” in Tamil and “Amla” in Hindi is reputed to have the highest content of vitamin C. It contains more Vitamin C than orange, lime, guava or sweet lime. About 100 gms of the edible fruit contains about 600 mg of Vitamin C. 8.75 mg […]
Mudakathan Keerai
Mudakathan Keerai in Tamil is known as Indravalli in Sanskrit. Its botanical name is Cardiospermum halicababum and belongs to the soapberry family.
Avaraikkai (Broad Beans)
Broad beans, or Avaraikkai, are nutritious, high in protein, fiber, vitamins A and C, potassium, and iron. They are tender, pale green, and can be cooked like French beans. Mochaikai, darker and resembling green peas, requires pod peeling. Avaraikkai is commonly used in various South Indian dishes, enhancing healthy diets.
Potato
Potatoes are very popular and the number one vegetable crop in the world. Potatoes are best known for their carbohydrate content. It also contains Vitamin A, Vitamin C, Vitamin B6, copper, potassium, manganese, and dietary fiber. Studies show that potatoes contain chemicals which lower blood pressure. It also contains glutathione, […]
Chow Chow (Chayote)
The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]
Cluster Beans (Kothavarangkai)
Discover the health benefits of cluster beans, a fiber-rich vegetable that aids in digestion, lowers blood sugar, and cholesterol levels. Try these delicious recipes!
Ginger
Ginger needs no introduction to Indian food. Ginger is native to India and China. It is added to almost all the Indian curries and gravies. It is an effective digestive aid. It increases the production of digestive fluids and saliva. It is also effective in curing both motion and morning […]
Ginger Lemon
Discover the refreshing benefits of a ginger lemon drink! This hydrating beverage is perfect for boosting your immune system and aiding digestion.
Jaggery (Vellam)
Jaggery is unrefined whole sugar. It is processed in a natural way and it is 100% chemical-free. Raw sugarcane juice is boiled and simmered till the water content is evaporated and reaches a semi solid stage. Then it is poured over small moulds or to a big tray and then […]