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Others

Bittergourd (Pavakaai)

The bitter gourd has excellent medicinal values. It contains vitamin A, B1, B2, C and minerals like calcium, phosphorous, iron, copper and potassium. It helps purify blood tissue, enhances digestion, and stimulates the liver. The bitter gourd is used in the treatment of diabetes to lower blood sugar levels. Its […]

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Garlic

Learn about the amazing health benefits of garlic and discover delicious garlic-infused recipes to incorporate into your diet for a healthier lifestyle.

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Brinjal – Kathirikkai

Brinjal is rich in antioxidants, which is helpful in stimulating the immune system and energy levels of the body, as well as keeping the heart healthy. It is high in water content and is a very good resource of potassium. It is low in calories, fat-free and is effective in […]

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Pudina | Mint Leaves

Pudina (Mint) is a versatile, perennial herb from the Mentha genus, cherished in both traditional medicine and modern kitchens for its signature cooling sensation and refreshing aroma. 

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Onion

Shallots, often referred to as small onions, sambar onions, or pearl onions, are low in calories and contain no sodium, fat, or cholesterol. They are rich in dietary fiber, vitamin C, vitamin B6, and potassium.

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Chithirai Thirunal

Tamil New Year is on 14th April 2023. Tamil Nadu Government announced the first day of Tamil Month of “Thai” (Pongal Day) as Tamil New Year and passed orders to this effect. However, there is no change in the mind set of people in Tamil Nadu and all are preparing […]