South Indian Vegetarian Recipes, Kolams, Rangoli and more Since 2006
Ladies Finger also known as Okra or Vendaikai in Indian Languages is low in Saturated Fat, Cholesterol and Sodium. The nutritional value of okra helps to maintain optimum health and it is an ideal vegetable for weight loss. Other Okra Recipes: Vendaikai (Ladies Finger/Okra) Poriyal Ladies Finger (Vendaikai) Stuffed Ladies […]
Everyone knows that Oats is one of the healthiest cereals. Learn about oats, its health benefits and list of recipes with oats.
Curry leaves (Kariveppilai in Tamil) are extensively used by South Indians in their cooking, especially in tempering the food. Even though the fresh leaves are slightly bitter, when fried in oil it gives a unique aroma. People normally discard the leaves while eating. It results in loosing some of the […]
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets.
Tomato is a versatile, mildly acidic fruit commonly treated as a vegetable in cooking. Its bright color, juiciness and tang make it a staple in many cuisines worldwide.
Manathakkaali, also known as the black nightshade, sun berry or wonder cherry, is having lot medicinal value and contains Calcium, phosphorus, iron, riboflavin, niacin and vitamin C. It is very effective in curing mouth ulcer.
The harvest festival of south India (Pongal) is on January 15th, 2026. Check out the Sweet Rice Pongal, Pineapple Rice Pongal, Ven Pongal, Dry Fruits Pongal, Vegetable Pongal, Rawa Pongal and Oats Pongal recipes and Kolangal.
Discover the versatility of raw green bananas with these delicious recipes. From poriyal to curry, explore the diverse options for this unripe fruit.
Raw mangoes are not only delectable but also packed with essential nutrients, making them a truly superlative food choice. Rich in a spectrum of vitamins—like A, C, and E—these vibrant fruits are a powerhouse of health benefits. Beyond that, mangoes are abundant in a suite of B-complex vitamins, which are […]