Learn about the amazing health benefits of garlic and discover delicious garlic-infused recipes to incorporate into your diet for a healthier lifestyle.
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Brinjal – Kathirikkai
Brinjal is rich in antioxidants, which is helpful in stimulating the immune system and energy levels of the body, as well as keeping the heart healthy. It is high in water content and is a very good resource of potassium. It is low in calories, fat-free and is effective in […]
Pudina | Mint Leaves
Pudina (Mint) is a versatile, perennial herb from the Mentha genus, cherished in both traditional medicine and modern kitchens for its signature cooling sensation and refreshing aroma.
Onion
Shallots, often referred to as small onions, sambar onions, or pearl onions, are low in calories and contain no sodium, fat, or cholesterol. They are rich in dietary fiber, vitamin C, vitamin B6, and potassium.
Chithirai Thirunal
Tamil New Year is on 14th April 2023. Tamil Nadu Government announced the first day of Tamil Month of “Thai” (Pongal Day) as Tamil New Year and passed orders to this effect. However, there is no change in the mind set of people in Tamil Nadu and all are preparing […]
Neem Flower (Veppam Poo)
Veppam poo is a must for the Tamil New Year Day. It is added to any one of the dishes which signifies, apart from the medicinal value, life’s bitter part and it should be accepted. Typically, this flower is included in mango pachadi. Another unique dish is Veppam Poo Rasam. […]
Vendaikai (Ladies Finger/Okra)
Ladies Finger also known as Okra or Vendaikai in Indian Languages is low in Saturated Fat, Cholesterol and Sodium. The nutritional value of okra helps to maintain optimum health and it is an ideal vegetable for weight loss. Other Okra Recipes: Vendaikai (Ladies Finger/Okra) Poriyal Ladies Finger (Vendaikai) Stuffed Ladies […]
Oats
General information about oats, its health benefits and list of recipes with oats.
Curry Leaves
Curry leaves (Kariveppilai in Tamil) are extensively used by South Indians in their cooking, especially in tempering the food. Even though the fresh leaves are slightly bitter, when fried in oil it gives a unique aroma. People normally discard the leaves while eating. It results in loosing some of the […]
Types of Keerai and their Health Benefits
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets.