South Indian Vegetarian Recipes, Kolams, Rangoli and more Since 2006
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets. Regular consumption, at least twice a week, supports overall health and may help regulate blood sugar levels, making them a valuable superfood choice.
Tomatos have good nutritive value and are good source of potassium, B- carotene (vitamin A) and vitamin C. It is very low in calories and advisable to weight reducing diet. Tomatoes are rich in lycopene which is very helpful in reducing the risk of heart disease and cancer. Lycopene is […]
Manathakkaali, also known as the black nightshade, sun berry or wonder cherry, is having lot medicinal value and contains Calcium, phosphorus, iron, riboflavin, niacin and vitamin C. It is very effective in curing mouth ulcer.
The harvest festival of south India (Pongal) is on January 15th, 2026. Check out the Sweet Rice Pongal, Pineapple Rice Pongal, Ven Pongal, Dry Fruits Pongal, Vegetable Pongal, Rawa Pongal and Oats Pongal recipes and Kolangal.
Discover the versatility of raw green bananas with these delicious recipes. From poriyal to curry, explore the diverse options for this unripe fruit.
Raw mangoes are not only delectable but also packed with essential nutrients, making them a truly superlative food choice. Rich in a spectrum of vitamins—like A, C, and E—these vibrant fruits are a powerhouse of health benefits. Beyond that, mangoes are abundant in a suite of B-complex vitamins, which are […]