Jack Fruit

The jackfruit is Low in Saturated Fat, Cholesterol and Sodium and High in Vitamin C and Manganese. The seeds, known as breadnuts, are rich source of complex carbohydrate, dietary fiber, vitamins like vitamin A, C and certain B vitamins, and minerals like calcium, zinc, and phosphorous.

Try these different Jackfruit recipes

  • Jackfruit Poli

    Difficulty: Medium

    Sweet Poli is a popular festive dish made with a sweet stuffing of either dhal or coconut. Instead of the traditional use of all-purpose flour (Maida), I opted to use wheat flour for the outer layer and Jackfruit for the filling, giving it a unique twist.

  • Palakottai (Jack fruit seed) Kuzhambu

    Difficulty: Medium

    A kuzhambu made with palakottai (jackfruit seed), sambar powder and tamarind.

  • Jackfruit Payasam (Chakka Pradhaman)

    Jackfruit Payasam (Chakka Pradhaman)

    Difficulty: Medium

    This jackfruit payasam also known as chakka pradhaman is made with coconut milk, jaggery and jackfruit.

  • Jackfruit Halwa (Chakka Varatti)

    Difficulty: Medium

    This halwa is made with jackfruit and jaggery. 

  • Jackfruit Seed Curry

    Difficulty: Easy

    Learn how to make a delicious and flavorful dish using jackfruit seeds. With simple ingredients and easy steps, this recipe is a must-try!

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