Jack Fruit

The jackfruit is Low in Saturated Fat, Cholesterol and Sodium and High in Vitamin C and Manganese. The seeds, known as breadnuts, are rich source of complex carbohydrate, dietary fiber, vitamins like vitamin A, C and certain B vitamins, and minerals like calcium, zinc, and phosphorous.

Jackfruit Payasam
Jackfruit Seed Curry
Jackfruit Halwa
Jackfruit Seed Kuzhambu

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