Garlic boasts numerous medicinal benefits. It is a natural antiseptic that can help prevent heart disease and cancer. Studies indicate that garlic has the ability to lower blood pressure, reduce bad cholesterol, and prevent blood clots that may lead to heart attacks or strokes. In addition, garlic is rich in manganese, vitamin B6, vitamin C, and selenium. It also has tumor-suppressing properties and can boost the immune system to ward off infections.
Despite its beneficial properties, some individuals choose to avoid garlic due to its pungent odor or religious beliefs. If there are no such restrictions, incorporating garlic into your daily diet can help prevent serious health issues. Remember, prevention is always better than cure.
Discover the wonders of garlic with these delicious garlic-infused recipes:
- Keerai Poondu Masiyal
- Tomato Garlic Kuzhambu
- Poondu (Garlic) Milagai Podi
- Garlic Chutney
- Garlic Onion Kara Kuzhambu
Keerai Poondu Masiyal
Difficulty: EasyA quick and easy spinach (keerai) masiyal makes for a delightful side dish. It can also be enjoyed mixed with hot steamed rice and a teaspoon of sesame oil.
Garlic Raita
Difficulty: EasyThis side dish is made with garlic and yoghurt (curd). This garlic raita goes together with grilled vegetables, pulao and kichadi.
Tomato Garlic Kuzhambu
Cooks in 70 minutesDifficulty: EasyIndulge in the savory flavors of Tomato Garlic Kuzhambu, a delicious South Indian gravy perfect for rice or dosa. Adjust the spiciness to suit your taste!
Spicy Garlic Chutney
Difficulty: EasyThis flavorful and spicy garlic chutney is the perfect accompaniment to Idli and dosa. Its aromatic blend of spices adds a punch of deliciousness to your meal. Additionally, it can be used as a delectable spread for making Poondu Dosa, further enhancing the taste and texture of the dish.
Garlic Onion Kara Kuzhambu
Difficulty: EasyA spicy gravy made with garlic onion and other spices. It goes well with steamed rice.
Poondu Milagai Podi
Difficulty: EasyLooking for a quick and easy substitute to chutney? Try poondu milagai podi, a garlic chili powder that pairs perfectly with idli or dosa.