Sprouts are a great source of protein, fiber, and essential nutrients, making this mixed sprouts sundal not only delicious but also a healthy snack option. Enjoy this dish as a flavorful appetizer or a light meal, perfect for any time of the day.
Mixed Sprouts Sundal
Course: Snacks, AppetizersCuisine: Indian, TamilDifficulty: Easy
Servings
4
servingsPrep time
10
minutesCooking time
10
minutesTry this flavorful Mixed Sprouts recipe, packed with nutrients and ready in no time!
Ingredients
Mixed Sprouts – 1 cup
Red Chillies – 3 to 4
Curry leaves – few
Coconut gratings – 2 tablespoon
Oil – 1 teaspoon
Mustard – ½ teaspoon
Urad dhal – 1 teaspoon
Asafotida – a pinch
Salt – ½ teaspoon or as per taste
Directions
- Cook the sprouted grams in an open vessel by adding a little water and a pinch of salt. Avoid overcooking. (Alternatively, you can microwave them for a few minutes).
- In a kadai, heat the oil and add mustard seeds. Once they pop, add urad dal, broken red chillies, asafoetida powder, coconut gratings, and curry leaves. Fry briefly. Then, add the cooked grams with a pinch of salt. Stir well. Garnish with a tablespoon of fresh coconut gratings.
- To Make Sprout at home
- Soak a cup of whole grams (such as Kondai Kadalai, Mochai, Dry Peas, Green Gram, Horse Gram, whole black Urad, Rajma, etc.) in water for at least 12 hours.
- Rinse thoroughly and place in a muslin cloth, tying it into a bundle. Hang the bundle in a warm place for another 10 to 12 hours.
- Upon opening, you’ll find the grams have sprouted. (In colder climates, sprouting may take longer. You may need to moisten the bundle with a little water and allow more time or place the soaked grams in a hot pack).
Notes
- You can purchase mixed sprouts at vegetable stores or sprout them at home.
Hi,
Every thursday I have to pack sprout to my daughter snack box. But I never tried mixed one. Its good idea. this week I will try and let you know the result.
Thanks
Hi Vasantha,
If you live in India, we get mixed sprouts in most of the vegetable shops.
Hi! your website is very handy and the recipes are almost authentic, thanks for the great job. by the way ,sprouts doesn’t suit always! What is the remedy?
Hi Kamala,
I am a great an fan of yours & often try out all your recipes.They remind me so much of what my Mom & G’mom used to make.I leave most of the time in US & now that it’s summer I want to make some Vadayams, vattals with rice & sago.Just let me know if you have any in your website.Thanks for posting those yummy recipes,Regards
Thank you Ranjini for your kind words. Please check this link for vadam: https://www.kamalascorner.com/2008/05/koozh-vadam.html