Tag: Chow Chow (Chayote)

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Chow Chow (Chayote)

The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]

chow chow kootu
Kootu

Chow Chow Kootu

Chow Chow Kootu is a comforting South Indian dish featuring tender chayote squash and green gram dal. Cooked with sambar powder, turmeric, and salt, it becomes creamy and flavorful. A simple tempering of mustard seeds, curry leaves, and onions enhances its taste, making it a nutritious side for rice or chapati.