Tag: Corn


Corn Meal Idli

Coarsely ground corn is called “Corn Meal” and it is available plenty in all the shops. Cornmeal contains a long list of nutrients and loaded with lots of health benefits. Corn is an excellent source of vitamin B1, vitamin B5, folate, dietary fiber, vitamin C, phosphorous, manganese and more. It […]



Maize also known as Corn is high in nutrients and good source of several vitamins like folic acid, niacin, and vitamin C. It is high in fiber and helpful in kidney problems including renal dysfunction. It helps lower cholesterol levels and also reduces the risk of colon cancer. Yellow maize […]