Mangoes are not only incredibly delicious but also packed with essential nutrients. They are rich in vitamins A, C, and E, along with B-complex vitamins that help combat stress. Additionally, mangoes contain important minerals like magnesium, potassium, phosphorus, selenium, folic acid, and zinc. What’s more, mangoes are low in saturated fat, cholesterol, and sodium, while also being a great source of dietary fiber.
Try these mango recipes also.
Mango Rasam
Cooks in 70 minutesDifficulty: EasyLearn how to make a delicious and tangy Green Mango Rasam, a South Indian dish packed with flavor. Try this recipe for a flavorful meal!
Mango Rice
Cooks in 70 minutesDifficulty: EasyDiscover the flavorful and vibrant South Indian dish of mango rice, perfect for a light lunch or dinner side. Easy to make with a burst of fresh mango flavor!
Mango Sambar
Difficulty: EasyMango sambar is a South Indian cuisine prepared from ripe mangoes and lentils. It can be served hot with steamed rice or idli, and also makes a delightful side dish with dosa or chapati. It invites the palatable experience of homemade cooking.
Mango Pachadi
Cooks in 15 minutesDifficulty: EasyIt is a sweet, sour and spicy pachadi mostly prepared on Tamil New Year Day. On Tamil New Year’s Day, fried neem flower is added to this pachadi signifying the different aspects of our life.