Papaya – Fruit of the Angels

When Christopher Columbus first tasted papaya, he called it “Fruit of the Angels”.

Papaya is sweet and juicy and it offers numerous health benefits. It improves digestion, prevents heart disease, arthritis, lung disease, and eye disorders. Papaya is an excellent source of vitamin A and C and a good source of fiber and folate. It is low in calories and sodium and high in potassium. It helps to lower high cholesterol levels.

Grab a papaya fruit, remove the skin and seeds and cut it into bite size pieces. Eat as it is.

You can also make delicious Papaya Milk Shake or Papaya Halwa

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