Tag: Keerai (Greens)

Snacks

Murungai Keerai Adai

Murungai Keerai Adai is a hearty, crispy adai made with soaked rice and dals ground coarsely, then mixed with onion, coconut, and chopped murungai keerai. Cook on a greased tawa until golden brown and serve with jaggery, milagai podi, or chutney.

Rice

Keerai Rice

Looking for a nutritious and flavorful meal? Try Keerai rice, a South Indian dish made with rice and sautéed spinach. Learn more about this delicious dish here.

Poriyal

Ponnanganni Keerai Poriyal

This Poriyal can be prepared with any available Keerai. However, Ponnanganni Keerai has a crispy texture and perfect for poriyal. It also improves eye sight, complexion and reduces flabbiness. It is good for Piles complaints too.