Remove the leaves from the stem. Wash well and keep aside. In a kadai put the oil and when it is hot add mustard. When it pops up add red chillies broken into pieces and urad dhal, asafotida and fry well. Add Murungai Keerai along with salt and stir well. […]

This Poriyal can be prepared with any available Keerai. However, Ponnanganni Keerai has a crispy texture and perfect for poriyal. It also improves eye sight, complexion and reduces flabbiness. It is good for Piles complaints too.