Indulge in the nutritious and flavorful South Indian dish, Keerai Cucumber Puzhi Kootu, for a satisfying meal rich in vitamins, minerals, and fiber.
Tag: Keerai (Greens)
Keerai Kadalai (Spinach Chickpeas) Kootu
Discover the traditional South Indian flavors of keerai kadalai kootu – a nutritious dish of spinach, chickpeas, and coconut gravy. Perfect as a side with rice or chapati!
Red Amaranthus | Sivappu Keerai Masiyal
Discover the traditional Tamil dish of Red Amaranthus Masiyal, a flavorful and nutritious side dish made by mashing greens with spices and lentils.
Murungai Keerai Poriyal
A quick and healthy side dish made with drumstick leaves served for lunch and dinner with rice.
Murungai Keerai Adai
This adai is made with drumstick leaves spinach (murungai keerai). The rice needs to be soaked for at least four hours.
Keerai (Greens) Adai
This adai is made with raw rice and greens (keerai). It can be served warm with jaggery or butter, or with any chutney.
Keerai Rice
Looking for a nutritious and flavorful meal? Try Keerai rice, a South Indian dish made with rice and sautéed spinach. Learn more about this delicious dish here.
Ponnanganni Keerai Poriyal
This Poriyal can be prepared with any available Keerai. However, Ponnanganni Keerai has a crispy texture and perfect for poriyal. It also improves eye sight, complexion and reduces flabbiness. It is good for Piles complaints too.
Corn Keerai (Green) Thuvattal
