Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets.
Tag: Spinach
Arai Keerai Kootu
Learn about Arai Keerai, also known as amaranth leaves, and how to make keerai kootu with various types of spinach. Perfect with steam rice!
Agathi Keerai Thuvatal
Agathi Keerai Thuvatal is a quick stir-fry where tender agathi greens are cooked with onions, green chillies, and a mustard-urad-jeera tempering, then finished with fragrant coconut gratings.
Spinach Soup
Learn how to make a delicious and healthy spinach soup with this easy recipe. Packed with flavor, it’s perfect for a quick and nutritious meal.