Ingredients
- Coconut gratings – 1 cup
- Red chilli – 4 Nos
- Bengal gram dhal – 1 tablespoon
- Urad dhal – 1 tablespoon
- Tamarind – a small gooseberry size
- Asafotida – a small pea size (If you do not have hard one, you can use asafetida powder)
- Salt – ¾ teaspoon
- Oil – 2 to 3 teaspoon
- Mustard and curry leaves for seasoning
Directions
- In a kadai put one teaspoon oil and fry separately asafetida, dhals and red chillies. Remove it and add coconut, tamarind and salt and grind to a paste. Season it with mustard and curry leaves.
- Note: Instead of red chillies, you can use green chillies also.
Related
Hello,
You have many chutney recipes too. I think it would take more time to try each one..
Atlast I found one that I do. The difference is I fry coconut too and I do not add Tamarind. I add Tamarind to other chutneys like Corinader and Pudina Chutney.
Check out my version too.
http://tamilsamayaldiary.blogspot.com/2011/04/fried-coconut-chutney.html
Among the diets that suits this design may be the SPLASH (Dietary Ways To Cease Hypertension)
diet plan.