Karamani sprouts masala is a nutritious and flavorful dish that is packed with protein and essential nutrients. The sprouted cow gram adds a crunchy texture and earthy flavor to the dish, making it a delicious and wholesome meal option. With the right blend of spices and seasonings, this masala can be enjoyed as a side dish or a main course with rice or roti. Add some fresh herbs and a squeeze of lemon juice for an extra burst of freshness. Enjoy this healthy and hearty Karamani sprouts masala for a satisfying and delicious meal.
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Karamani (Cow gram) sprouts Masala
5
servings10
minutes20
minutesDiscover a nutritious and flavorful Karamani sprouts masala recipe packed with protein and essential nutrients. Perfect as a side dish!
Ingredients
Karamani (Cow gram) sprouted – 1 cup
Tomato – 1 big
Onion – 1
Salt – 1 teaspoon
Sambar Powder – 1 heaped teaspoon
Turmeric powder – 1/2 teaspoon
Oil – 2 tablespoon
Mustard – 1/2 teaspoon
Jeera – 1 teaspoon
Asafoetida powder – a pinch
Curry leaves – few
Coriander leaves – chopped – 1 tablespoon
Directions
- Soak one cup of karamani in water for at least 8 hours. After soaking, drain the water and place the karamani in a clean cloth, tie it into a bundle, and hang it overnight. Alternatively, you can use pre-sprouted karamani from the store.
- Finely chop the onion and tomato.
- Boil a cup of water, or just enough to cover the karamani, and add the sprouted karamani with a pinch of salt. Cook until soft.
- Heat oil in a kadai; when hot, add mustard seeds. Once they pop, add cumin and asafoetida powder.
- Next, add the chopped onions and curry leaves and fry until onions are well cooked. Add tomatoes and fry until they are well mashed.
- Then, stir in sambar powder, turmeric, and salt. Add the cooked karamani and mix thoroughly. Simmer on low heat until the mixture is well blended and dry.
- Finally, stir in the chopped coriander leaves.
When I was looking for a good salad recipe, I saw this and found it very useful. Thanks a lot.
Thank you Saras.