Mixed grain sundal is a nutritious South Indian dish typically made with a combination of lentils and grains such as chickpeas and black-eyed peas. It is not only delicious but also wholesome, packed with protein, fiber, and essential nutrients. The combination of different grains adds a unique texture and flavor to the dish, making it a popular choice for a healthy snack or side dish.
Mixed Grain Sundal
5
servings10
minutes20
minutesRecipe for Mixed Grain Sundal with Whole Gram (Kondai Kadalai), White Dry Peas (Pattani), and Mochai Kottai
Ingredients
- Grains
Whole Gram (Kondai kadalai) – two to three tablespoons
White dry peas (Pattani) – two to three tablespoons
Mochai Kottai – two to three tablespoons
Cow Gram (Karamani) – two to three tablespoons
Horse Gram (Kollu) – two to three tablespoons
Green Gram (Pachai payaru) – two to three tablespoons
- For Seasoning
Red Chillies – 3 to 4
Curry leaves – few
Coconut gratings – 2 tablespoon
Oil – 1 teaspoon
Mustard – 1/2 teaspoon
Asafoetida – a pinch
Salt – 1 teaspoon
Directions
- Soak all the specified grams, except for the Green Gram, in water for a minimum of 8 hours. Soak the Green Gram separately for the same duration.
- Pressure cook the grams (excluding Green Gram) with a pinch of salt for two to three whistles. Afterwards, drain any excess water and set aside.
- Cook the Green Gram separately in an open pot or for one whistle in a pressure cooker.
- Heat oil in a kadai, and when hot, add mustard seeds. Once they start popping, add broken red chillies, asafoetida powder, and curry leaves. Sauté briefly.
- Then, stir in the coconut gratings and fry until golden. Next, incorporate the cooked grams with a pinch of salt. Stir thoroughly.
- Finally, garnish with a tablespoon of fresh coconut gratings.
Notes
- The combination of the grains listed in the ingredients put together should be approximately two cups.
I love any and all sundal.
This looks mouthwatering!!
Hi Jennifer,
It is my favourite too. Healthy and filling.
Happy ganesh chaturthi to you & your family dear 🙂
Pooja looks Divine….What a lovely spread .
Soup 'N Juice Event is going on in my blog.Please do participate in it.
Thank you sireesha. I will participate in Soup 'N' Juice event. All the best.