Sweet Wheat Poli


  • Wheat flour – 2 cups (heaped)
  • Coconut gratings – 1 cup
  • Jaggery powdered – 1 cup
  • Dry ginger powder – 1/2 teaspoon
  • Cardamom powder – 1/2 teaspoon
  • Ghee – 4 or 5 teaspoons
  • Gingelly oil – 3 to 4 teaspoons
  • Turmeric powder – a pinch
  • Salt – 1/2 teaspoon

Sweet Poli is a festival dish and it is prepared with dhal or coconut sweet stuffing. Normally Maida is used for this poli, but I used wheat flour.


  1. Add salt and turmeric powder to wheat flour and mix well. Add water little by little and make a dough (like chapati dough) and apply little gingelly oil on the dough and keep it aside for atleast half an hour.
  2. In a thick bottomed vessel put the jaggery powder and add 1/4 cup water and bring to boil. Remove from stove and strain it so that any mud or dust will be removed. Put back the strained jaggery water to the vessel and again allow to boil. When it starts boiling, add coconut gratings and mix well. Cook on medium flame till it become solid. Add dry ginger powder and cardamom powder and mix well. Cool it.
  3. Grease banana leaf or a plastic sheet and put a small orange size dough and flatten it. Put lemon size coconut mixture in the centre and fold it. Then gently spread it with your fingers. Remove it and put it in a hot tawa. Pour little ghee around the poli and cook till light brown spot appears on both sides.
  4. Dhal Poli
  5. Ingredients:
  6. Bengal Gram Dhal – 1 cup
  7. Powdered Jaggery – 1 cup
  8. Wheat flour – 2 cups
  9. Turmeric Powder – a pinch
  10. Ghee – 5 teaspoons
  11. Cardamon powder – 1/2 teaspoon
  12. A pinch of salt
  13. Directions

    1. Soak Bengal gram dhal in water for about two to three hours. Cook the Dhal in water till soft, but not mushy. Drain the excess water and cool it.
    2. Grind the cooked dhal to a fine powder. Add 1/4 cup water to the jaggery and bring to boil. When it starts boiling, strain it and put it back in a heavy bottomed vessel. Add dhal powder and stir continuously till it become thick. Add cardamom powder, mix well and remove from stove. Let it cool.
    3. Mix wheat flour, salt and turmeric powder and make a soft dough using water little by little.
    4. Take a plastic sheet or foil, flatten out small ball sized quantity of the dough. Place a smaller sized ball of the sweet filling and cover it completely using the flattened dough. Cover with another plastic sheet. Roll it round using a rolling pin. (You can also make a thin round using your fingers). Heat up a tawa and when it is hot place the poli and pour a teaspoon of ghee all around and cook. Turn and cook on other side until light brown spots appear.


  1. Divya Vikram

    Poli looks perfect and delicious!

  2. Thank you Divya vikram.

  3. Dear Kamala, You have a wonderful blog with such a vast collection of traditional recipe, your blog is my first stop when I'm in search of traditional recipes. Please accept 'One Lovely Blog Award' from me at my blog!

  4. Hi Ambika,

    Thank you very much for your feed back on my blog and your lovely Blog Award. I accept the same with great pleasure. Thank you once again for your interest in my blog and encouraging words.

  5. Hi Kamala,
    I tried ur sweet poli its wonderful,superub,etc.,This time my husband Njoy to eat.Thank u for such a tasty recipe.I planned myself to try most of ur recipes.u r GREAT.

  6. Thank you Aruna. Nice to hear this recipe turned out good and you liked it.

  7. Anonymous

    Dear Kamala,

    Myself and my friend tried poli it came very nicely.It favorite dish for both of us,it was yummy.Thank you so much without your site i don't think it would have turned out so nicely .

    Warm Regards,

  8. Hi Rekha Elangovan,

    Thank you for visiting my blog and your kind comments.

  9. Good blog. Well done. Can you post the recipe of adhirasam?

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  12. your blog is very useful i tried doing morkuzhambu and other many… thank u so much.

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  14. Ammusuresh

    Bholi looks awesome how much bholi will come for 2 cups atta mam

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