South Indian Vegetarian Recipes, Kolams, Rangoli and more Since 2006
Potatoes are a versatile and nutritious food source that provides essential vitamins and minerals. They are rich in carbohydrates and contain significant amounts of Vitamin A, C, B6, copper, potassium, and manganese. Potatoes offer health benefits, including blood pressure regulation and antioxidant properties. But their nutritional value diminishes when prepared […]
Discover the delightful flavors of Seeralam, a traditional Tamil snack. Made from rice, dal, and spices, this steamed dish is both nutritious and satisfying.
The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]
Discover the health benefits of cluster beans, a fiber-rich vegetable that aids in digestion, lowers blood sugar, and cholesterol levels. Try these delicious recipes!
In addition to its culinary uses, ginger is celebrated for its medicinal properties. List of ginger recipes.
Discover the refreshing benefits of a ginger lemon drink! This hydrating beverage is perfect for boosting your immune system and aiding digestion.
Jaggery is a traditional unrefined sugar. It is common across South India. It adds depth and warmth to many dishes. Cooks prize its caramel-like, molasses flavor.
Jamun fruit, which is known in Tamil as Naaval Pazham, Nagapazham, Nagapalam and Naavalpalam. It is rich in iron, minerals, vitamin A and vitamin C and also acts as a coolant and induces digestive power.
Indulge in the deliciousness of mango and rawa with this Halwa dish. Perfect for satisfying your sweet cravings! #desserts #mango #halwa
Delicious and nutritious carrot rice is a simple and healthy meal made by cooking rice with grated carrots and spices. Perfect for lunch or dinner!
A flavored rice recipe made with mixed vegetables and left over rice.
Discover the health benefits of Banana Flower (Vazhai Poo) and learn how to prepare it with this easy guide. Don’t miss out on this nutritious ingredient!