Aval Oats Idli


  • Parboiled (idli) Rice – 2 cups
  • Urad dhal – ½ cup
  • Fenugreek seeds – 1 teaspoon
  • Oats – ½ cup
  • Aval (Poha) – ½ cup
  • Salt – 1 teaspoon or as per taste

Soak rice and urad dhal separately for 5 to 6 hours. Fenugreek seeds can be added along with urad dhal.
Soak oats and aval together half-an-hour to one hour before grinding.
You can use mixie for grinding. Grind urad dhal and fenugreek to a soft paste. Then grind rice, oats and aval together to a coarse paste.
Mix all the paste together with salt and keep it overnight or atleast 8 hours for fermentation.
Then make idli as usual. Serve with Chutney / Sambar.


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