Aval Oats IdliCourse: BreakfastCuisine: IndianDifficulty: Medium
A healthy breakfast recipe made oats and aval. This is served with chutney and sambar.
Parboiled (idli) Rice – 2 cups
Urad dhal – ½ cup
Fenugreek seeds – 1 teaspoon
Oats – ½ cup
Aval (Poha) – ½ cup
Salt – 1 teaspoon or as per taste
- Soak rice and urad dhal separately for 5 to 6 hours. Fenugreek seeds can be added along with urad dhal.
- Soak oats and aval together half-an-hour to one hour before grinding.
- You can use mixie for grinding. Grind urad dhal and fenugreek to a soft paste. Then grind rice, oats and aval together to a coarse paste.
- Mix all the paste together with salt and keep it overnight or atleast 8 hours for fermentation.
- Then make idli as usual.