South Indian Vegetarian Recipes, Kolams, Rangoli and more Since 2006
This pumpkin and palak kootu is a nutritious South Indian dish. It blends sweet pumpkin and earthy palak with creamy green gram dal. Flavored with sambar powder, turmeric, and tamarind it offers a balance of tangy, savory, and mildly spicy tastes. Tempered with mustard seeds and garlic, it pairs well with rice or roti.
Discover the traditional South Indian flavors of keerai kadalai kootu – a nutritious dish of spinach, chickpeas, and coconut gravy. Perfect as a side with rice or chapati!
This dish can be taken mixed with hot rice. This is very good for healing the sour in mouth and tongue.
Paruppu Keerai Masiyal, or Keerai Kadayal, is a nutritious South Indian dish made with Thoor Dhal and spinach. It’s easy to prepare and packed with health benefits, making it ideal for lunch or dinner with rice. The dish combines cooked dhal and spinach, seasoned with spices, resulting in a creamy, nutrient-rich meal.
Indulge in a flavorful and nutritious Brinjal Spinach Curry that combines earthy eggplant with fresh spinach, rich in vitamins and minerals.
This lentil soup is made with spinach and garnished with garlic flakes and other vegetables
This recipe is made with spinach (murungai keerai also known as drumstick leaves) and sambar powder. It is usually served with hot rice. Here is a list of different kinds of spinach (keerai).
Looking for a delicious side dish to pair with rice varieties? Try this spinach (keerai) recipe that goes perfectly with rasam sadam or sambar sadam.
This Poriyal can be prepared with any available Keerai. However, Ponnanganni Keerai has a crispy texture and perfect for poriyal. It also improves eye sight, complexion and reduces flabbiness. It is good for Piles complaints too.
Discover the flavorful and nutritious world of spinach chutney! Made with fresh spinach, garlic and spices, this condiment is perfect for enhancing any dish.