Search Results for "label/Poriyal Varieties"

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Avaraikai (Broad Beans)

Broad beans, or Avaraikai, are nutritious, high in protein, fiber, vitamins A and C, potassium, and iron. They are tender, pale green, and can be cooked like French beans. Mochaikai, darker and resembling green peas, requires pod peeling. Avaraikkai is commonly used in various South Indian dishes, enhancing healthy diets.

Kootu

Avaraikkai Kootu

Avaraikkai Kootu is a comforting South Indian curry of tender avaraikkai and soft green gram dal, simmered with sambar spices and finished with a coconut–jeera paste. Tempered with mustard, onion, and curry leaves.

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Banana Stem (Vazhai Thandu)

Banana stem (Also called as “Vazhai Thandu” in Tamil) is rich in fiber content. It improves bowl movement and act as a good laxative. It helps eliminate and treat kidney stones and also removes toxins from the body. It cools the body and also very good for weight loss. Banana […]