Water Melon – The Summer Fruit
Watermelons and Indian summers are made for each other. High in water content and low in calories, watermelon is a cool option on a scorching afternoon. Melons are… Read More »
Nannari, the wonder herb
‘Sarasaparilla,’ a wonder herb, popularly known as `Nannari.’ is a natural coolant and has a lot of medicinal qualities. The strength of this herb lies in its roots…. Read More »
Indian Jujube – Elanthai Pazham
Jujube also known as Red Date or Chinese Date is originated in China and have been cultivated for more than 4,000 years. The fruit is a drupe, varying… Read More »
Jamun Fruit (Naaval Pazham)
Jamun fruit, which is known in Tamil as Naaval Pazham or Nagapazham, also called as Java Plum, Black Plum, Jambul and Indian blackberry is a precious but humble… Read More »
Mukkani (Maa, Palaa, Vaazhai)
In India, particularly in Tamilnadu, the three fruits, Mango, Jackfruit and Banana are called “Mukkani” (three fruits). These fruits are offered in prayers and serving the three fruits… Read More »
Mangoes
Mangoes are one of the most delicious and nutritious foods. Mangoes are an excellent source of vitamins A, C and E. It also contain B-complex (anti-stress) vitamins, magnesium,… Read More »
Jack Fruit
The jackfruit is Low in Saturated Fat, Cholesterol and Sodium and High in Vitamin C and Manganese. The seeds, known as breadnuts, are rich source of complex carbohydrate,… Read More »
Banana
Bananas are packed with health benefits. It is the best source of potassium. A banana a day may help to prevent high blood pressure. It gives soothing protection… Read More »
Fruits
We should have five to nine fresh pieces of fruit a day. Fruit is 100% cholesterol free and stimulates the memory.
Guava – The Super Fruit
Guavas are rich in vitamins A and C, omega-3 and -6 and contain high dietary antioxidant value among plant foods. Guavas are also an excellent source of iron,… Read More »
