India is home to a variety of delicious and nutritious fruits that are widely enjoyed across the country. Here are some common fruits that you will often find in Tamil Nadu. These fruits are a significant part of the Tamil diet, enjoyed in different forms, from fresh snacks to traditional recipes. Whether it’s the juicy maampazham during summer or the refreshing guava in the monsoon, Tamil Nadu’s diverse range of fruits offers both flavor and nutrition.

We should have five to nine fresh pieces of fruit a day. Fruit is 100% cholesterol free and stimulates the memory.

Jamun fruit, referred to as Naaval Pazham, Nagapazham, Nagapalam or Naavalpalam in Tamil, is a nutritious fruit packed with iron, minerals, vitamin A, and vitamin C. Not only does it serve as a cooling agent, but it also stimulates digestion.

The Indian jujube, known as Indian Plum or Indian cherry in English, is referred to as “Ber” in Hindi and “Badri” in Sanskrit. In Tamil, it is called “Elanthai Pazham” (இலந்தை பழம்).

Watermelon, a popular and refreshing fruit in India, is especially cherished during the scorching summer months. Known for its high-water content and natural sweetness, it serves as a hydrating and nutritious snack. In India, watermelon is consumed in various ways: fresh as a standalone fruit, blended into cooling juices, or incorporated into salads with spices like chaat masala for a tangy twist. Its juice is also used as a base in creative recipes like watermelon rasam or sherbets.

Mangoes are one of the most delicious and nutritious foods. Mangoes are an excellent source of vitamins A, C, and E. They also contain B-complex (anti-stress) vitamins, magnesium, potassium, phosphorus, selenium, folic acid (folate), and zinc. Mangoes are very low in saturated fat, cholesterol, and sodium. Plus, they are a good source of dietary fiber.

Bananas are packed with health benefits. It is the best source of potassium. A banana a day may help prevent high blood pressure. It provides soothing protection from ulcers. It also protects eyesight and helps build strong bones.

Guavas are rich in vitamins A and C, omega-3 and -6, and contain a high dietary antioxidant value among plant foods. Guavas are also an excellent source of iron, calcium, and phosphorus.
In Tamil Nadu, it is often eaten raw with a sprinkle of chili powder and salt or used in guava juice.

When Christopher Columbus first tasted papaya, he called it “Fruit of the Angels”.
Papaya is sweet and juicy and it offers numerous health benefits. It improves digestion, prevents heart disease, arthritis, lung disease, and eye disorders. Papaya is an excellent source of vitamin A and C and a good source of fiber and folate. It is low in calories and sodium and high in potassium. It helps to lower high cholesterol levels.

Chikoo Fruit (called as “Sapota pazham” in Tamil Nadu) is a rich source of digestible sugar, protein, fiber, and minerals like phosphorus, calcium, and iron.
The milk-like substance (the latex) extracted from the chikoo stem is gummy in structure and used to make chewing gum. Chiclets are made from the chikoo gum.

Learn about the health benefits of jackfruit, a nutritious fruit low in fat and cholesterol, and high in Vitamin C and Manganese. Explore delicious jackfruit recipes today!

Pomegranate is another popular fruit in Tamil Nadu, known for its sweet and tangy flavor. Packed with antioxidants, vitamins, and minerals, pomegranate is not only delicious but also offers numerous health benefits. Whether eaten on its own or added to salads and desserts, pomegranate is a versatile fruit that can be enjoyed in various ways. Try including this vibrant fruit in your daily fruit intake to boost your overall health and well-being.