Moong Besan dal is a delicious and nutritious dish made with split yellow lentils and chickpea flour. It is a popular choice in Indian cuisine, known for its creamy texture and rich flavors. The combination of moong dal and besan provides a good source of protein, making it a healthy meal option for vegetarians and vegans. To enhance the taste, various spices like turmeric and cumin are added during the cooking process. Enjoy this comforting dish with rice or roti for a satisfying meal.
This moong dal recipe is extremely easy to prepare, and it doesn’t contain onions, tomatoes, or any additional spices.
Moong Besan Dal
4
servings10
minutes20
minutesIndulge in the creamy and flavorful Moong Besan dal, a popular Indian dish packed with protein. This easy recipe is perfect for vegetarians and vegans!
Ingredients
Moong (Green Gram) – 1 cup
Bengal Gram Dal (Kadalai Paruppu) – 1/2 cup
Red Chilli Powder – 1 teaspoon
Turmeric Powder – 1/4 teaspoon
Oil – 2 teaspoons
Cumin (Jeeragam) – 1/2 teaspoon
Asafoetida Powder – 1/4 teaspoon
Green Chillies – 2
Curry leaves – few
Salt – 1 teaspoon or as per taste
Directions
- Soak Moong and Bengal Gram Dal in water for 4 to 5 hours.
- Rinse the soaked dals thoroughly, then add 2 to 3 cups of water and pressure cook for 3 to 4 whistles. Mash the cooked dal.
- Heat oil in a kadai, and when hot, add cumin, asafoetida powder, slit green chillies, and curry leaves.
- Stir in the mashed dal, followed by red chilli powder, turmeric powder, and salt. Mix well, adding a little water if needed to achieve a semi-liquid consistency.
- Allow it to simmer for a few minutes before removing from heat.
Dear Kamala ji
Have you used moong dal with skin or the green whole moong? Or the moong dal without skin?
I used whole green moong with skin.
Sorry, and is there besan in this dal? Did not see it in the recipe…
Yes. Besan dal – Kadalai Paruppu is used.