Tag: Tomato

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Tomato

Tomatos have good nutritive value and are good source of potassium, B- carotene (vitamin A) and vitamin C. It is very low in calories and advisable to weight reducing diet. Tomatoes are rich in lycopene which is very helpful in reducing the risk of heart disease and cancer. Lycopene is […]

Chutney

Tomato Chutney

Tomato Chutney is a South Indian condiment. It is made by sautéing tomatoes, garlic, tamarind, and spices. Then blended with fried Bengal gram dal, urad dal, and red chilies. It complements dishes like idli, dosa, and steamed rice with its tangy flavor.