South Indian Vegetarian Recipes, Kolams, Rangoli and more Since 2006
Broad beans, or Avaraikai, are nutritious, high in protein, fiber, vitamins A and C, potassium, and iron. They are tender, pale green, and can be cooked like French beans. Mochaikai, darker and resembling green peas, requires pod peeling. Avaraikkai is commonly used in various South Indian dishes, enhancing healthy diets.
This jackfruit payasam also known as chakka pradhaman is made with coconut milk, jaggery and jackfruit.
Potatoes are very popular and the number one vegetable crop in the world. Potatoes are best known for their carbohydrate content. It also contains Vitamin A, Vitamin C, Vitamin B6, copper, potassium, manganese, and dietary fiber. Studies show that potatoes contain chemicals which lower blood pressure. It also contains glutathione, […]
Discover the delightful flavors of Seeralam, a traditional Tamil snack. Made from rice, dal, and spices, this steamed dish is both nutritious and satisfying.
The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]
Discover the health benefits of cluster beans, a fiber-rich vegetable that aids in digestion, lowers blood sugar, and cholesterol levels. Try these delicious recipes!
Ginger needs no introduction to Indian food. Ginger is native to India and China. It is added to almost all the Indian curries and gravies. It is an effective digestive aid. It increases the production of digestive fluids and saliva. It is also effective in curing both motion and morning […]
Discover the refreshing benefits of a ginger lemon drink! This hydrating beverage is perfect for boosting your immune system and aiding digestion.
Jaggery is unrefined whole sugar. It is processed in a natural way and it is 100% chemical-free. Raw sugarcane juice is boiled and simmered till the water content is evaporated and reaches a semi solid stage. Then it is poured over small moulds or to a big tray and then […]
Jamun fruit, which is known in Tamil as Naaval Pazham, Nagapazham, Nagapalam and Naavalpalam. It is rich in iron, minerals, vitamin A and vitamin C and also acts as a coolant and induces digestive power.