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Brinjal – Kathirikkai

Brinjal is rich in antioxidants, which is helpful in stimulating the immune system and energy levels of the body, as well as keeping the heart healthy. It is high in water content and is a very good resource of potassium. It is low in calories, fat-free and is effective in […]

Fruits

Banana

Discover the health benefits of bananas, the best source of potassium. Learn how a banana a day can prevent high blood pressure and provide soothing protection from ulcers. Explore the varieties, including the nutrient-rich red banana.

Fruits

Fruits

Discover the diverse and delicious fruits of Tamil Nadu, from juicy mangoes to refreshing watermelons. Learn about the health benefits and traditional usage of these nutritious gems.