Nutritional value of Keerai is twenty times more than in other vegetables. Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low.

Make a habit of eating Keerai atleast twice a week.

Ponnanganni Keerai – Green Variety
Ponnanganni Keerai – Pink Variety
Drumstick Leaves (Murungai Keerai)
Agathi Keerai
Pasalai Keerai (Spinach)
Arai Keerai (Amaranthus Tritis)
Manathakkaali Keerai
Paruppu Keerai
Siru Keerai (Tropical Amaranthus)
Mulaikeerai
Vendhaya Keerai (Methi Leaves)

Recipes:

Manathakkaali Keerai Kootu
Keerai Puzhi Masiyal
Keerai Poondu Masiyal
Keerai Paruppu (Dhal) Masiyal
Keerai Kootu
Agathi Keerai Thuvatal
Murungai Keerai (Drumstick Leaves) Poriyal
Keerai (Greens) Rice
Agathi Keerai Charu
Keerai Cutlet