South Indian Vegetarian Recipes, Kolams, Rangoli and more Since 2006
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets. Regular consumption, at least twice a week, supports overall health and may help regulate blood sugar levels, making them a valuable superfood choice.
A side dash made with coconut gratings, green gram dhal and broad beans (Avaraikkai) that is usually serviced with steamed rice.
A dosa made with chopped onions and coriander leaves. Since the coriander dosa will give slight bitter taste, you can serve it with spicy onion chutney.
Learn about Arai Keerai, also known as amaranth leaves, and how to make keerai kootu with various types of spinach. Perfect with steam rice!
Paruppu (Dhal) Podi Rice is an easy and ideal lunch box recipe. This can be made with left over cooked rice.
Learn how to make a flavorful and healthy cauliflower curry with this easy recipe. Ideal with rice or as a sandwich filling!
Learn how to make a delicious Pudalankai curry with this easy recipe. With simple ingredients and step-by-step directions, it’s a must-try!
Carrot Beetroot Poriyal is a vibrant South Indian side dish made by sautéing carrots and beetroot with spices like mustard seeds and red chilies. Enhanced with grated coconut, it is not only visually appealing but also rich in vitamins, fiber, and antioxidants, making it a healthy accompaniment to rice or roti.
This quick onion curry is made with onion and tomato and can be taken with chapati, idli or soft dosa.
A healthy dish made with agathi keerai (spinach)