Author: Kamala

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Avaraikai (Broad Beans)

Broad beans, or Avaraikai, are nutritious, high in protein, fiber, vitamins A and C, potassium, and iron. They are tender, pale green, and can be cooked like French beans. Mochaikai, darker and resembling green peas, requires pod peeling. Avaraikkai is commonly used in various South Indian dishes, enhancing healthy diets.

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Potato

Potatoes are a versatile and nutritious food source that provides essential vitamins and minerals. They are rich in carbohydrates and contain significant amounts of Vitamin A, C, B6, copper, potassium, and manganese. Potatoes offer health benefits, including blood pressure regulation and antioxidant properties. But their nutritional value diminishes when prepared […]

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Chow Chow (Chayote)

The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]