Avaraikkai puzhi kootu is a nutritious South Indian dish featuring field beans, lentils, and spices, providing a comforting meal that pairs well with rice or roti. Infused with tamarind and aromatic spices, it offers a balanced savory and spicy flavor, allowing for customization while maintaining its essence.
Author: Kamala
Carrot Chutney
Discover how to make carrot chutney, a delightful and versatile condiment in Indian cuisine. Get ready to add sweetness and tanginess to your snacks!
Vellai Paniyaram
This paniyaram is made by deep frying batter made with Raw rice and Urad dhal. This paniyaram goes well with tomato chutney.
Avaraikai (Broad Beans)
Broad beans, or Avaraikai, are nutritious, high in protein, fiber, vitamins A and C, potassium, and iron. They are tender, pale green, and can be cooked like French beans. Mochaikai, darker and resembling green peas, requires pod peeling. Avaraikkai is commonly used in various South Indian dishes, enhancing healthy diets.
Jackfruit Payasam (Chakka Pradhaman)
This jackfruit payasam also known as chakka pradhaman is made with coconut milk, jaggery and jackfruit.
Potato
Potatoes are very popular and the number one vegetable crop in the world. Potatoes are best known for their carbohydrate content. It also contains Vitamin A, Vitamin C, Vitamin B6, copper, potassium, manganese, and dietary fiber. Studies show that potatoes contain chemicals which lower blood pressure. It also contains glutathione, […]
Seeraalam
Discover the delightful flavors of Seeralam, a traditional Tamil snack. Made from rice, dal, and spices, this steamed dish is both nutritious and satisfying.
Chow Chow (Chayote)
The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]
Cluster Beans (Kothavarangkai)
Discover the health benefits of cluster beans, a fiber-rich vegetable that aids in digestion, lowers blood sugar, and cholesterol levels. Try these delicious recipes!
Ginger
Ginger needs no introduction to Indian food. Ginger is native to India and China. It is added to almost all the Indian curries and gravies. It is an effective digestive aid. It increases the production of digestive fluids and saliva. It is also effective in curing both motion and morning […]