Author: Kamala

Snacks

Vellai Paniyaram

Vellai Paniyaram is a soft, lightly crisp fried snack made from soaked rice and dhal batter ground smooth with salt. Fry in medium-hot oil, basting with hot oil, and serve with Tomato Chutney.

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Avaraikai (Broad Beans)

Broad beans, or Avaraikai, are nutritious, high in protein, fiber, vitamins A and C, potassium, and iron. They are tender, pale green, and can be cooked like French beans. Mochaikai, darker and resembling green peas, requires pod peeling. Avaraikkai is commonly used in various South Indian dishes, enhancing healthy diets.

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Potato

Potatoes are a versatile and nutritious food source that provides essential vitamins and minerals. They are rich in carbohydrates and contain significant amounts of Vitamin A, C, B6, copper, potassium, and manganese. Potatoes offer health benefits, including blood pressure regulation and antioxidant properties. But their nutritional value diminishes when prepared […]

Snacks

Seeraalam

Discover the delightful flavors of Seeralam, a traditional Tamil snack. Made from rice, dal, and spices, this steamed dish is both nutritious and satisfying.

Others

Chow Chow (Chayote)

The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]