Author: Kamala

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Bittergourd (Pavakaai)

The bitter gourd has excellent medicinal values. It contains vitamin A, B1, B2, C and minerals like calcium, phosphorous, iron, copper and potassium. It helps purify blood tissue, enhances digestion, and stimulates the liver. The bitter gourd is used in the treatment of diabetes to lower blood sugar levels. Its […]

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Garlic

Garlic is packed with lots of medicinal values. Garlic is a natural antiseptic, and help to prevent heart disease and cancer. Studies show garlic can reduce blood pressure, bad cholesterol and avoid blood clots which could potentially lead to heart attack or stroke. Garlic is an excellent source of manganese, […]

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Brinjal – Kathirikkai

Brinjal is rich in antioxidants, which is helpful in stimulating the immune system and energy levels of the body, as well as keeping the heart healthy. It is high in water content and is a very good resource of potassium. It is low in calories, fat-free and is effective in […]

Poriyal

Brinjal Pepper Fry

Chop the onion, ginger, garlic and tomatoes finely. Cut the brinjal into medium size pieces. In a kadai put the oil and when it is hot add mustard. When it pops up add jeera and fry for a second. Then add chopped onion and fry for a while. Then add […]