Author: Kamala
Cucumber Mor Kootu
Looking for a tangy and refreshing side dish? Try this cucumber and yoghurt kootu recipe! Perfect to pair with Kara Kuzhambu.
Mangoes
Mangoes are one of the most delicious and nutritious foods. Mangoes are an excellent source of vitamins A, C and E. It also contain B-complex (anti-stress) vitamins, magnesium, potassium, phosphorus, selenium, Folic acid (folate), and zinc Mangoes are very low in Saturated Fat, Cholesterol and Sodium. Plus are a good […]
Banana
Bananas are packed with health benefits. It is the best source of potassium. A banana a day may help to prevent high blood pressure. It gives soothing protection from ulcer. It also protects eye sight and helps to get strong bones. There are varieties of bananas with red, green and […]
Fruits
We should have five to nine fresh pieces of fruit a day. Fruit is 100% cholesterol free and stimulates the memory.
Fruit Salad
Method: You can make fruit salad with any number of seasonal and available fruits. I made the fruit salad using the fruits listed here. Cut apple, pineapple, papaya and guava into medium size pieces. Cut the pomegranate and separate the pearls. Cut the cherry into two to three pieces. Heat […]
Guava – The Super Fruit
Guavas are rich in vitamins A and C, omega-3 and -6 and contain high dietary antioxidant value among plant foods. Guavas are also an excellent source of iron, calcium and phosphorus. Guavas can be eaten as it is. Jam, Jelly, Squash are some of the common food items we can […]
Green Gram Dal Okkarai
Discover the flavors of South India with green gram dal okkarai. Packed with protein and aromatic spices, this dish is a perfect side or snack.
Idli Sambar
This sambar recipe is specifically made for idli and dosai with dhal, onion and tomato.
Papaya – Fruit of the Angels
When Christopher Columbus first tasted papaya, he called it “Fruit of the Angels”. Papaya is sweet and juicy and it offers numerous health benefits. It improves digestion, prevents heart disease, arthritis, lung disease, and eye disorders. Papaya is an excellent source of vitamin A and C and a good source […]