Author: Kamala

Fruits

Nagapalam

Jamun fruit, which is known in Tamil as Naaval Pazham, Nagapazham, Nagapalam and Naavalpalam. It is rich in iron, minerals, vitamin A and vitamin C and also acts as a coolant and induces digestive power.

Rice

Carrot Rice

Delicious and nutritious carrot rice is a simple and healthy meal made by cooking rice with grated carrots and spices. Perfect for lunch or dinner!

Others

Bittergourd (Pavakaai)

The bitter gourd has excellent medicinal values. It contains vitamin A, B1, B2, C and minerals like calcium, phosphorous, iron, copper and potassium. It helps purify blood tissue, enhances digestion, and stimulates the liver. The bitter gourd is used in the treatment of diabetes to lower blood sugar levels. Its […]