Discover the health benefits of bananas, the best source of potassium. Learn how a banana a day can prevent high blood pressure and provide soothing protection from ulcers. Explore the varieties, including the nutrient-rich red banana.
Author: Kamala
Fruits
Discover the diverse and delicious fruits of Tamil Nadu, from juicy mangoes to refreshing watermelons. Learn about the health benefits and traditional usage of these nutritious gems.
Fruit Salad
Method: You can make fruit salad with any number of seasonal and available fruits. I made the fruit salad using the fruits listed here. Cut apple, pineapple, papaya and guava into medium size pieces. Cut the pomegranate and separate the pearls. Cut the cherry into two to three pieces. Heat […]
Guava – The Super Fruit
Discover the nutritional benefits of guavas, a powerhouse fruit rich in vitamins, antioxidants, and minerals. Explore unique recipes like Guava Chutney.
Green Gram Dal Okkarai
Discover the flavors of South India with green gram dal okkarai. Packed with protein and aromatic spices, this dish is a perfect side or snack.
Idli Sambar
Idli Sambar pairs soft-cooked thuvar and green gram dhal with tangy tamarind, sautéed onions, chillies, and tomatoes, simmered with sambar spice and finished with coriander.
Papaya – Fruit of the Angels
Discover the health benefits of papaya, the “Fruit of the Angels”. Packed with nutrients, it improves digestion and lowers cholesterol levels.
Papaya Milk Shake
To make a refreshing papaya milk shake, you can blend ripe papaya chunks with milk, some sweetener like honey or sugar, and a touch of vanilla extract for added flavor. You can also add a handful of ice cubes for a chilled and thick consistency. Enjoy this tropical drink as […]
Pineapple Kesari
Pineapple Kesari is a rich, fruity semolina sweet made by cooking roasted rawa with pineapple puree, sugar, and ghee until glossy and aromatic. Finish with cardamom, fried cashews, and raisins.
Semiya (Vermicelli) Kesari
Indulge in the delightful flavors of semiya kesari, a traditional South Indian dessert made with roasted vermicelli, ghee, sugar, and fragrant cardamom.